While we all have various levels of interest in exercise and physical activity, I think it goes without saying that sex climbs to the top of most people’s list of their favorite workouts. Because of that, it’s important to learn how to get the most out of our time in the gym so we can get the most out of our time in the sack. Below I propose what I believe to be some of the best workouts for the best sexual experience.
For starters, cardio is one of the most important things you can do for yourself and your partner. While a quickie can be a good pick-me-up in your day, to really cum unto the whole person, you gotta be ready for a long one, too. Increasing your cardio will also help you increase your stamina, giving you the power to go all through the night. Now don’t get me wrong, most forms of cardio (other than sex) do suck, so make sure you find a form of cardio you enjoy in the meantime. I highly recommend activities such as boxing because not only are you getting your stamina up, but you’re also learning a few other moves that could come in handy (as long as that is something you and your partner consent to). Another good recommendation is taking a hike or a lil’ walk as a good warm-up, and so you can feel out the situation before going at it full force (if you know what I’m sayin’). But regardless of what activity you (and/or your partner) pick, make sure you have fun with it so that later you can have even more fun with it.
Just as important as cardio, however, is strength training. Recently, Kegels have taken the world by storm, from medical organizations such as the Mayo Clinic to editorials like Cosmopolitan reporting on their health benefits. The awesome thing about this exercise is that everyone can benefit from a tight pelvic floor. Just like anything else, the pussy is a muscle and it needs just as much attention as all the others. For women, it can help us unlock the world of tantric sex while also enhancing sex for us and our partners. For the fellas, Kegels can serve to improve erections, orgasms, and ejaculations which is all-around good for everyone. Additionally, sex can require a lot of strength depending on the kind of positions and force you and your funtime pal are into. So, in addition to straightening your fun muscles, it can also be wise to strengthen other muscle groups too. A lot of aspects of sex require leg work that often goes unnoticed, so working on strengthening those thighs is just as important. Additionally, we can’t all be bottoms so you gotta keep arm/ab day in the rotation too.
Arguably the most important form of exercise when it comes to enhancing your sexual performance is stretching. We always seem to overlook its importance in our day to day physical activities, but its effect cannot be overstated when it comes to improving our down n’ dirty abilities. Not only can exercises like yoga help enhance our mindfulness, strength, and stamina, they also have the ability to help us enhance our flexibility, the importance of which cannot be overstated when it comes to doin’ it. In a world where new and exciting positions are created all the time, being able to hit the right stretch is so important. While you should never overexert yourself and go for positions like the butter churner right off the bat, a little stretching can go a long way and help you hit that spot like you couldn’t before.
So, the moral of the story is: we all have bodies and it’s important that we take care of them off the field so we can give the game our all. But before you hop right in, just like any workout, don’t forget about the warm-up.